10/8 I have so many things that i have to share and i am learning i am not a very good communicator. It is all stuck in my head and I am trying to get it on this screen to share with you.
Thanks for your patience and not giving up on me <3
SHIFT SHOP Coming Soon!
Are you ready to shift your body into the next level of fitness? Then you've come to the right place. The Shift Shop is a 3-week rapid rebuild program designed to give you results through a variety of cardio and strength training workouts. Designed by Beachbody's newest Super Trainer, Chris Downing, you will feel inspired, empowered and motivated to finally make the shift and reinvent yourself into a stronger and healthier YOU.
Shift Shop will be coming soon, so I thought I would share some information with you about this amazing program. I had the amazing opportunity to do a workout and to listen to Chris when i was in Punta Cana.
His workout was awesome, but what got me more was his heart. He was so motivating and encouraging. I actually cried half way through the workout, not because of pain...but because he made me BELIEVE that i had what it takes to do what i want to accomplish. I can't wait for this program to launch!
When is Shift Shop going to be available? Shift Shop launches on Beachbody on Demand on July 13th. If you don't want to stream the workouts, You will also be able to buy a physical copy of the program.
If I’m using Beachbody on Demand, how do I get the markers? When the program launches, you’ll be able to purchase them here.
What is included in the program (on BOD or in a hard copy)? The full workout videos, nutrition plan, and workout schedule are included.
What is the meal plan like? The nutrition program uses Portion Fix to measure out your food. Based on your current weight, you’ll go into a category according to the Shift Shop plan. What’s different is your food list – it changes throughout the 3 weeks of the program. You might be allowed certain foods in week 1 that you’ll no longer be allowed to eat in week 3. For example, in week 1 your yellow containers include quinoa, spaghetti squash, oatmeal, and more. In week 2, this list cuts down and you’re allowed the basics like baked potatoes and sweet potatoes as your starchy carbs. In week 3, you don’t get any yellow containers but you increase good fats and proteins and veggies are unlimited. So you will use the Portion Fix containers for the size, but the nutrition plan for the program alters the foods that you’ll be eating in order to get yourself into that maximum fat burning mode.
Is Shift Shop geared towards fat loss or gaining muscle? Shift Shop is geared for everybody! The program includes strength training days and cardio days. It’s great for anyone who wants to lose weight, lean out, and build muscle. I will mention that you can’t “spot treat” an area, and you MUST stick to the meal plan 100%. If you only follow the workouts or only follow half of the meal plan, you won’t maximize the potential of the program.
Is the program hard? It’s not hard, but it’s really what you tell yourself! If you think you’re afraid of the program, you’re going to be afraid of the program. If you go into each workout with a positive attitude and set intentions for what you want to get out of it, you will succeed. Chris will remind you to “try before you modify” so you will give it your all and if you can’t do push ups, for example, you’ll try it on your toes first and then you can modify on your knees. No matter where you are in your fitness journey, YOU CAN DO THIS PROGRAM. It is modifiable, it is totally doable, and trying this program is better than saying it’s too hard and not doing anything at all.
How long are the workouts? The workouts are different each week. Week 1 has 25 minute workouts with Speed on Monday, Wednesday, Friday and Strength on Tuesday, Thursday, Saturday and abs on Thursday and Saturday. Week 2 is 35 minutes plus the extra 10 minute abs on Thursdays and Saturdays. Week 3 is 45 minutes with the extra 10 minutes on Thursdays and Saturdays. Don’t be deterred by the 45 minute workouts! I know I rolled my eyes because I’m so used to my 30 minute workouts! It’s not bad – it actually goes very quickly and doesn’t feel like 45 minutes. There is a rest day on Sundays with an optional Mobility stretching program on Sundays.
Something i have found is that when i am using the Beachbody Performance line, i can feel a huge difference in my energy and ability to do the workouts – when you do this program, invest in the Performance line!! I promise you it is worth it! You can get it here.
Do you need a lot of space to do the workouts? You do need some space. You can put your markers closer together but you’ll need the living room or the garage to move around when you do cardio.
I am finishing _____________________ Beachbody program, will this be a good transition? Absolutely! Shift Shop is a great transition from any Beachboy program. You really are supposed to change it up every 90 days, whether it’s your nutrition or your workout routine, so your body will be worked in different ways which gets you different results.
Since this program launches July 13th, My first group will start with a prep week On July 23rd. You don't want to miss this first group!
Youv2 might be EXACTLY what you are looking for
The new program is finally here!
it’s your time to shine. If you’ve struggled with your weight and have been searching for a program to get you started, take Super Trainer Leandro Carvalho’s new 4-week journey with YOUv2. It’s also perfect for Zumba enthusiasts! YOUv2 is a fun and easy way to get moving. Just 6 simple, easy-to-follow routines. No fancy moves and no confusing choreography. It’s all about getting you up and moving, and day by day you’ll feel better and better as you become the healthier, happier new version of you. It also comes with a Youv2 KIDS CHANNEL so your little ones can work out right alongside you. Contact me at firstname.lastname@example.org to reserve your spot (subject line: Youv2).
VEGAN SHAKEOLOGY: NEW FLAVORS
Meet the newest members of our Shakeology family! Enjoy a dairy-free dose of daily nutrition with the rich, creamy flavor of Vanilla Vegan or the aromatic taste of Café Latte Vegan. These tasty new additions will be available on 4/10. Tell us which one you’re excited to try in the comments below!
Yeah for New WORKOUTS!!!
Ready to upgrade to a new version of you? No matter your fitness level, or how much weight you want to lose, YOUv2 can help you start! This fun and easy program created by Beachbody Super Trainer Leandro Carvalho will help you dance your way to a healthier, more confident version of you! It’s not just about losing weight, it’s about gaining self-confidence and feeling good in your own skin!
SPRING INTO FITNESS PROMOTION
If you are like most people, then your January goals have maybe fallen to the wayside. I dont know where you are in your fitness journey, but summer will be here before you know it and Beachbody wants to help you reach your goals. They have launched a promotion starting today APRIL 1ST!!! The BEST deal Beachbody has to offer just got a major price reduction!! Beachbody's All Access Challenge pack is OFFICIALLY ON SALE (yeah, they cut the prices on an already killer deal!) I actually am BLOWN AWAY because I thought the regular price was a STEAL!!!! What does that mean??? It means you would get: -ALL-access to ALL of Beachbody programs EVER, and their meal plans.😳 - Access to EVERY new program released in the future the day of release!! EVERYTHING! ALL-access!!! You'll have it right there and don't ever pay for another program, EVER!💃🏽 - Your initial 30 days of the amazing superfood shake, Shakeology! - Our famous portion control meal-planning system with On Demand access to meal prep and approved recipes added all the time! -📱💻📺Access from any device, 24/7! -You can share this membership with anyone in your home, for the price of ONE membership (ummm, I don't see any gyms offering that) -1-on-1 support for an entire YEAR with me as your coach and get to join my EXCLUSIVE, accountability group, and it won't stop there! -Money back guarantee! If you don't like it, you can get your money back! No questions asked! What's even more insane? This is CHEAPER than any gym membership 😳Even less than a Netflix membership!! I've never been so excited! If you are ready to make this your healthiest and fittest year yet, this is a great way to do it! My April group starts tomorrow, so you STILL have time to join us! This is a limited time offer price!
SHOOT ME A MESSAGE TO GET THE DISCOUNT LINK & FREE GIFT!
Did you hear? Beachbody is going international!!
Im sure you have heard, but if not...I am so excited to tell you that The Beachbody Coaching opportunity is going international!
Where are we headed? I don’t know yet, all that we have been told by corporate is that we are going to be opening in a new market later this year and I am beyond excited! If you want to be the first to know when we hear where we are headed be sure to fill out the form on this page! So what does this mean?I have people message me all the time and ask me about my health challenges who do not live in the United States or Canada and I am always so bummed. There has not been much I can do for all of you because Shakeolgy, Beachbody On Demand and many of the programs, and even the Coaching Opportunity have been exclusive to Canada and the USA. I even get people who have been doing Beachbody Programs for years and they have been getting amazing results and even helping other people through their own weight loss journey’s but they cannot take the next step and Coach because of where they live.
Soon this will change for some of you.
We will enter a new market this year and I am praying this means that we will continue expanding into even more markets soon. I am so excited to get more people involved and onto my team. I have had this life changing experience and I want to help empower as many people as I can to take action on their health and fitness and get focused on living their best life built on a foundation of health and fitness. I see my team reaching some amazing goals this year and i hope to get as many people as i can to help me.
I’m looking for more rockstars who really want to take this to the TOP and join forces with me.
I cannot wait to continue this journey with even more wonderful people from around the globe!