A premium Nutrition Program created by Autumn Calabrese.
Whether you are new to the portion control container system or you’ve been using them for a while now, you’re in for a huge treat (oh and you can totally have treats on this plan!). We take the Portion Fix to whole new level including getting the entire family on board with healthy eating with the Family Fix.
We also dive deeper into the emotional side of eating to help us once and for all STOP yo-yo dieting and EAT FOR OUR GOALS. There are a series of videos teaching the different principles including Breaking our Sugar Addiction (I need to watch this one on repeat!), eating out and social events, fueling our bodies for performance, and again getting the whole family on board.
What Exactly is the Portion Fix System?
For those of you new to Beachbody and the portion control containers, let me break it down for you. Each color coded container represents a specific food group.
Red = Protein
Yellow = Healthy Carbs.
Green = Veggies
Purple = Fruit
Blue = Healthy Fat
Orange = Seeds & Dressings.
You’ll also need a teaspoon (not provided) for your healthy oils and nut butters.
Each color coded container also represents a portion size. They give you a visual on what a correct portion should look like on your plate. Every program specifies how much of each container to eat. Every fitness plan has an accompanying nutritional guide which advises you on how many of each color container you should eat daily. This number depends the program you’re following, your calorie zone, and fitness goals. And NO you cannot fill your containers with just anything. The goal is to educate you on what’s clean and what’s not. So, you will be following a list of approved ingredients. If it’s on the list, go for it. If it’s not on then list, then more than likely it’s a NO NO! But there are always exceptions, so if you’re not sure, just ask me! I love the structure this system provides! I love how straight forward it is. This system has truly helped so many people remain consistent and satisfied with their nutrition for years now! But now, an overhaul is coming! Even though the container system works like a charm, an overhaul is here with Ultimate Portion Fix (UPF), It was just release March 4th! Autumn Calabrese has compiled 5 years of feedback, experience, and even complaints by talking with customers about their challenges, helping them use the meal plan effectively to get the best possible results. Let’s face it; nutrition will never be one size fits all. That’s why Autumn is so committed to investing in herself and her knowledge of nutrition. Autumn even became a Certified Holistic Coach to bring more value, depth, and diversity to the program! Lucky us — and she’s taking all that new knowledge and wrapping it up into this brand new premium nutritional program! I couldn’t be more excited to dig deep into this upgrade and go all-in. . More knowledge means power and greater results for YOU and ME!
Why Should You Try The Ultimate Portion Fix?
THIS IS NOT A DIET – it’s a lifestyle upgrade! This is a nutrition plan and learning experience designed for EVERYONE (and you’ll see why below).
The plan will teach you how to eat better, not just provide a bunch of rules. In the end, your mindset and perspective towards food is going to change. The goal is to build a healthy relationship with food making it a sustainable plan that will keep you wanting to eat healthy long-term. YESSSSS!
First, let’s talk sugar…It’s no secret that sugar addiction is a huge problem and that’s why UPF is laser focused on helping you crush that addiction. You’ll learn why sugar is so addictive and strategies how to break the habit.
It’s something the whole family will benefit from. Finally a nutritional system that is designed for the entire family! I’m sure you’re tired of the complaints and cooking several meals every night. With UPF, there’s a big emphasis on children and how to get them to eat healthy, too! Don’t forget, Autumn is a mom, too, and she’s had to face the same challenges we all have — like the “I want pizza” argument, and she’s got strategies to help you WIN with the family!
You are now able to create your own custom meal plan. You’ll learn how to create your own meal plans based on your specific goals and dietary restrictions, like paleo, vegan, vegetarian or gluten-free!
What’s included with the program?
30 New Videos. There will be no guessing here. These videos explain everything from how to use the containers to the main principles of the plan.
Fixate Volume 2 Cookbook: Including 102 brand new deliciously healthy recipes.
Lunch Ideas for Kids: I LOVE that this is for the whole family! This PDF contains 75 healthy options for kids’ lunches to help them eat a balanced diet.
Nutrition + App Tracking: You’ll have access to Beachbody’s nutrition app which allows you to track your container consumption, water intake, weight, and so much more right from your smartphone!
Portion Fix Containers: You can’t do this program without them!
Beachbody Insulated Tote Bag: Which comes with containers, ice packs, and lots of storage to help you eat healthy on the go!
***Plus, a chance to workout LIVE with Autumn!
Okay, unfortunately “live” doesn’t mean “live and in person,” but this is pretty freaking awesome, too, so bare with me! Autumn will be reshooting 21 Day Fix and 21 Day Fix Extreme and you can stream it LIVE and workout with Autumn and the cast as they film the new workouts!
Let me tell you, it is an AWESOME opportunity! You really feel part of the process and connected to Autumn and the cast. You will literally be working out with them at the same time which means no pushing pause which means you will be working harder! WIN WIN!
How can you get in on the LIVE workouts? All you have to do is invest in yourself and purchase the Ultimate Portion Fix.
AND…when you purchase The Ultimate Portion Fix program in the month of March in 2019, you’ll get an invitation to work out with Autumn and the cast as she re-films 21 Day Fix and 21 Day Fix EXTREME workouts — live and in real time! March 4, 2019 – Coaches and NEW Enrolling Coachescan purchase. Coaches and New Coaches can also sign up for the Certification course to become an Ultimate Portion Fix Master Coach, an accredited certification. March 18, 2019 – Customers can purchase as well as sign up for the Certification course to become an Ultimate Portion Fix Master Coach, an accredited certification. *Insulated Tote Bag available with some offers.
Use this quiz to find out which bundle is best for you:
Transform :20 by Shaun T – New Workout Program Coming in 2019!
OMGAWD… who else is a Shaun T fan?
Who else is a fan of SHORT workouts? This program taps into Shaun T’s second biggest strength (right there behind behind an AMAZING trainer) of motivating people through changing the way they look at things. MINDSET IS KEY!
“We got work to do” – Shaun T
TRANSFORM :20 PROGRAM BASICS
Six days a week
20 minutes a day
No weights, your own bodyweight and a step is used
There is a modifier
Shot in “real time” No repeat workouts!
Equipment Needed for Transform :20
For this program, Shaun T will be using a STEPPER/riser. However, there will be a modifier that does NOT use it – so you can still do the program if you don’t have one. It will be available to purchase along with the program, or by itself. However, this is not a step aerobics program. Your heart rate will soar, but the focus is on the LEGS – maximizing the time you have.
Transform :20 Challenge Packs
Transform :20 is available NOW! Act quickly, the steps are expected to sell out. Those that upgrade their enrollment to Coach/VIP Customer status will also be eligible for the Trainer-hosted Test Group that starts in January WITH SHAUN T!!!
I was at Starbucks today and the sign said "Its here." And i knew exactly what they were talking about!
You know it’s fall when all the Pumpkin Spice flavored goodies start appearing on the shelves again. I’ve seen everything from pumpkin spice flavored cereals, to ice cream, to even pretzels. But, perhaps the most POPULAR pumpkin spice flavored consumable is the Pumpkin Spice Latte. For health-minded folks, there is a healthier alternative coming THIS FALL!!
Most pumpkin spice lattes are 350+ calories or DOUBLE that if you go for the extra-jumbo cup made with cream and topped with yet MORE whipped cream. Now, there’s an alternative that not only has less than half the calories, none of the guilt… but health benefits for you.
Just for you to get an idea…
Starbucks Pumpkin Spice Latte Nutrition Facts: The VENTI Pumpkin Spice Latte from Starbucks is 470 calories. It contains 16g of fat, 10g of which is saturated fat. It’s also loaded up with 60mg cholesterol, and 64g of sugars. It actually contains 18g of protein, which isn’t too bad… but if you’re staying away from animal-based protein note that these calculations are based on using 2% milk. If you use cream, the numbers go up even more.
Pumpkin Spice Shakeology Nutrition Facts: I dont have EXACT numbers, but like all the other blends it will be made without genetically modified ingredients. For more information on the nutritional makeup of other Shakeology blends, visit Shakeology.com.
When will Pumpkin Spice Shakeology be available? You’ll be able to get your Pumpkin Spice Shakeology starting September 17th, 2018 in the United States and starting October 11th, 2018 in Canada. It is not yet available in the United Kingdom. It will come in a box of 14 single-serve packets (no bags or combo boxes available at this time). It’s a one-time purchase, and will only be available while supplies last! Once it’s gone, it’s gone. Customers can buy a maximum of 5 cartons per transaction and a total of 20 cartons per account.
How do I purchase Pumpkin Spice Shakeology? You will need to purchase Pumpkin Spice Shakeology through a Team Beachbody coach, like myself. Make sure you fill out the form below if you’d like to be notified when it goes on sale and how to purchase.
Is Pumpkin Spice Shakeology Vegan? Yes, this Shakeology formulation is only available in plant-based protein form. No whey.
I cant wait for this, can i make my current shakeology pumpkin spice? You can still create a delicious pumpkin-spice inspired drink with your VANILLA or CHOCOLATE Shakeology. Great if it’s prior to the release date for you, or you live in the United Kingdom.
PUMPKIN SPICE SHAKEOLOGY
1 C. ice
1 C. unsweetened almond milk
1 tsp. cinnamon
1 tsp. pumpkin pie spice (cinnamon, nutmeg, cloves)
1 Tbsp. canned pumpkin puree
1 Scoop Vanilla Shakeology (whey or vegan)
Blend, drink, and enjoy! Nutritional Information (per serving):
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 387 mg
Carbohydrates: 19 g
Fiber: 5 g
Sugars: 8 g
Protein: 17 g
Frequently Asked Questions about Pumpkin Spice Shakeology
Pumpkin Spice Vegan Shakeology launches this fall on TeamBeachbody.com/Shakeology.
It will be available in the U.S. and Canada in limited quantities only while supplies last.
Each box contains 14 single-serve packets.
There is no monthly subscription option, only one-time purchases.
You can buy up to 5 boxes per transaction for a total of 20 boxes per account
If you are wanting this and dont have a current coach, you can message me and we can get you set up :-)
New program: LIIFT 4 Lift, HIIT, Rest, Repeat!
LIIFT4 NEW workout program coming in October…but you can start LIIFTing today!
Beachbody Super Trainer Joel Freeman (co-creator of Core-De-Force) is about to release a brand new fitness program! This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house (that’s my kind of workout)!!! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before. I am so excited for this program and it comes at the perfect time of year- summer! We need something quick that is gonna get the job done, am i right?
How does it work?
One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results. The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat. The only equipment required is a set of light, medium, and heavy weights or resistance bands. 4 days of workouts, 3 days off! 30 minute workouts of weights and HIIT cardio. 8 week program. No-nonsense super simple eating plan. AND, you get 32 completely new workouts so you’ll never see the same video again for the entire 8 weeks.
LIIFT4 launches on Beachbody On Demand on October 1. HOWEVER, you can get early VIP Access and start now with some workouts and the full workout program on July 16th.
Who is it for? For anyone! Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.
What is included?You get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs. We have different packages for you to choose from.
. When can I start? LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale happening now which will give you access to the workouts starting on July 16th!! If you are interested in learning more about the program you can join our VIP info group. Click HERE to join my team's FREE LIIFT Sneak Peek groupon Facebook to stay up to date and get all the details on this new workout program!!!
ALSO! There is a special perk being offered to those who order now. You get access to the all new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. And there is also a way to get into an exclusive Coach test group being run by JOEL! Message me for details on that.
Will I Be Hosting A Support Group? YES!!! Simon and i have been gearing up so that we are ready to lead you through the program! ! I am going to be walking you through the program every single step of the way. I am also going to be doing the program right along side of you. We have a few friends that are in the test group and their results are incredible. Details of when the group starts will be posted asap!
NOW - Purchase challenge pack and recieve the 4 B4LIIFT4 workouts!
July 16, 2018 – VIP Early Access starts. This means if you pre-ordered with a Challenge Pack, Accessory Bundle, or VIP Early Access, you can start LIIFT4 before the full release in October…and be part of my exclusive LIIFT4 online Challenge!
July 16-September 7, 2018 -Joel’s COACH ONLY Exclusive LIIFT4 Test Group. Great time to be a Coach! If you sign up to be a Coach with any of our LIIFT4 kits, you will get invited to be in Joel’s group…he will be hands on and leading us personally!!! PLUS-you will be part of my Team GTF Coaching organization where you will not only never pay retail prices again, you can earn some extra cash, part-time income, or even a full-time income* if that’s what you want. I will help you do just that!
PICK THE PERFECT PACK TO START LIIFTING! If you have questions, please feel free to connect with me so i can help you!
Advanced purchase available now!
Beachbar's are the latest creation made by the company I love so much!! I mean these bars are amazing...like These are seriously going to be LIFE CHANGING.
Each one contains 10 grams of protein, only 4.5 grams of sugar, and has 4 grams of fiber- ONLY 150 CALORIES!!
So much better for you than some of those other snack bars on the market! This means my kids will have snacks I feel good about giving them, I'll have a healthy grab and go, guilt-free snack, and my hubby will have a few with him to eat throughout his workday as well.
I can't even imagine how many boxes this house will go through!?!
THESE WILL BE AVAILABLE APRIL 6TH!!! Please check out my information page on Beachbars!
10/8 I have so many things that i have to share and i am learning i am not a very good communicator. It is all stuck in my head and I am trying to get it on this screen to share with you.
Thanks for your patience and not giving up on me <3
SHIFT SHOP Coming Soon!
Are you ready to shift your body into the next level of fitness? Then you've come to the right place. The Shift Shop is a 3-week rapid rebuild program designed to give you results through a variety of cardio and strength training workouts. Designed by Beachbody's newest Super Trainer, Chris Downing, you will feel inspired, empowered and motivated to finally make the shift and reinvent yourself into a stronger and healthier YOU.
Shift Shop will be coming soon, so I thought I would share some information with you about this amazing program. I had the amazing opportunity to do a workout and to listen to Chris when i was in Punta Cana.
His workout was awesome, but what got me more was his heart. He was so motivating and encouraging. I actually cried half way through the workout, not because of pain...but because he made me BELIEVE that i had what it takes to do what i want to accomplish. I can't wait for this program to launch!
When is Shift Shop going to be available? Shift Shop launches on Beachbody on Demand on July 13th. If you don't want to stream the workouts, You will also be able to buy a physical copy of the program.
If I’m using Beachbody on Demand, how do I get the markers? When the program launches, you’ll be able to purchase them here.
What is included in the program (on BOD or in a hard copy)? The full workout videos, nutrition plan, and workout schedule are included.
What is the meal plan like? The nutrition program uses Portion Fix to measure out your food. Based on your current weight, you’ll go into a category according to the Shift Shop plan. What’s different is your food list – it changes throughout the 3 weeks of the program. You might be allowed certain foods in week 1 that you’ll no longer be allowed to eat in week 3. For example, in week 1 your yellow containers include quinoa, spaghetti squash, oatmeal, and more. In week 2, this list cuts down and you’re allowed the basics like baked potatoes and sweet potatoes as your starchy carbs. In week 3, you don’t get any yellow containers but you increase good fats and proteins and veggies are unlimited. So you will use the Portion Fix containers for the size, but the nutrition plan for the program alters the foods that you’ll be eating in order to get yourself into that maximum fat burning mode.
Is Shift Shop geared towards fat loss or gaining muscle? Shift Shop is geared for everybody! The program includes strength training days and cardio days. It’s great for anyone who wants to lose weight, lean out, and build muscle. I will mention that you can’t “spot treat” an area, and you MUST stick to the meal plan 100%. If you only follow the workouts or only follow half of the meal plan, you won’t maximize the potential of the program.
Is the program hard? It’s not hard, but it’s really what you tell yourself! If you think you’re afraid of the program, you’re going to be afraid of the program. If you go into each workout with a positive attitude and set intentions for what you want to get out of it, you will succeed. Chris will remind you to “try before you modify” so you will give it your all and if you can’t do push ups, for example, you’ll try it on your toes first and then you can modify on your knees. No matter where you are in your fitness journey, YOU CAN DO THIS PROGRAM. It is modifiable, it is totally doable, and trying this program is better than saying it’s too hard and not doing anything at all.
How long are the workouts? The workouts are different each week. Week 1 has 25 minute workouts with Speed on Monday, Wednesday, Friday and Strength on Tuesday, Thursday, Saturday and abs on Thursday and Saturday. Week 2 is 35 minutes plus the extra 10 minute abs on Thursdays and Saturdays. Week 3 is 45 minutes with the extra 10 minutes on Thursdays and Saturdays. Don’t be deterred by the 45 minute workouts! I know I rolled my eyes because I’m so used to my 30 minute workouts! It’s not bad – it actually goes very quickly and doesn’t feel like 45 minutes. There is a rest day on Sundays with an optional Mobility stretching program on Sundays.
Something i have found is that when i am using the Beachbody Performance line, i can feel a huge difference in my energy and ability to do the workouts – when you do this program, invest in the Performance line!! I promise you it is worth it! You can get it here.
Do you need a lot of space to do the workouts? You do need some space. You can put your markers closer together but you’ll need the living room or the garage to move around when you do cardio.
I am finishing _____________________ Beachbody program, will this be a good transition? Absolutely! Shift Shop is a great transition from any Beachboy program. You really are supposed to change it up every 90 days, whether it’s your nutrition or your workout routine, so your body will be worked in different ways which gets you different results.
Since this program launches July 13th, My first group will start with a prep week On July 23rd. You don't want to miss this first group!
Youv2 might be EXACTLY what you are looking for
The new program is finally here!
it’s your time to shine. If you’ve struggled with your weight and have been searching for a program to get you started, take Super Trainer Leandro Carvalho’s new 4-week journey with YOUv2. It’s also perfect for Zumba enthusiasts! YOUv2 is a fun and easy way to get moving. Just 6 simple, easy-to-follow routines. No fancy moves and no confusing choreography. It’s all about getting you up and moving, and day by day you’ll feel better and better as you become the healthier, happier new version of you. It also comes with a Youv2 KIDS CHANNEL so your little ones can work out right alongside you. Contact me at firstname.lastname@example.org to reserve your spot (subject line: Youv2).
VEGAN SHAKEOLOGY: NEW FLAVORS
Meet the newest members of our Shakeology family! Enjoy a dairy-free dose of daily nutrition with the rich, creamy flavor of Vanilla Vegan or the aromatic taste of Café Latte Vegan. These tasty new additions will be available on 4/10. Tell us which one you’re excited to try in the comments below!
Yeah for New WORKOUTS!!!
Ready to upgrade to a new version of you? No matter your fitness level, or how much weight you want to lose, YOUv2 can help you start! This fun and easy program created by Beachbody Super Trainer Leandro Carvalho will help you dance your way to a healthier, more confident version of you! It’s not just about losing weight, it’s about gaining self-confidence and feeling good in your own skin!
SPRING INTO FITNESS PROMOTION
If you are like most people, then your January goals have maybe fallen to the wayside. I dont know where you are in your fitness journey, but summer will be here before you know it and Beachbody wants to help you reach your goals. They have launched a promotion starting today APRIL 1ST!!! The BEST deal Beachbody has to offer just got a major price reduction!! Beachbody's All Access Challenge pack is OFFICIALLY ON SALE (yeah, they cut the prices on an already killer deal!) I actually am BLOWN AWAY because I thought the regular price was a STEAL!!!! What does that mean??? It means you would get: -ALL-access to ALL of Beachbody programs EVER, and their meal plans.😳 - Access to EVERY new program released in the future the day of release!! EVERYTHING! ALL-access!!! You'll have it right there and don't ever pay for another program, EVER!💃🏽 - Your initial 30 days of the amazing superfood shake, Shakeology! - Our famous portion control meal-planning system with On Demand access to meal prep and approved recipes added all the time! -📱💻📺Access from any device, 24/7! -You can share this membership with anyone in your home, for the price of ONE membership (ummm, I don't see any gyms offering that) -1-on-1 support for an entire YEAR with me as your coach and get to join my EXCLUSIVE, accountability group, and it won't stop there! -Money back guarantee! If you don't like it, you can get your money back! No questions asked! What's even more insane? This is CHEAPER than any gym membership 😳Even less than a Netflix membership!! I've never been so excited! If you are ready to make this your healthiest and fittest year yet, this is a great way to do it! My April group starts tomorrow, so you STILL have time to join us! This is a limited time offer price!
SHOOT ME A MESSAGE TO GET THE DISCOUNT LINK & FREE GIFT!
Did you hear? Beachbody is going international!!
Im sure you have heard, but if not...I am so excited to tell you that The Beachbody Coaching opportunity is going international!
Where are we headed? I don’t know yet, all that we have been told by corporate is that we are going to be opening in a new market later this year and I am beyond excited! If you want to be the first to know when we hear where we are headed be sure to fill out the form on this page! So what does this mean?I have people message me all the time and ask me about my health challenges who do not live in the United States or Canada and I am always so bummed. There has not been much I can do for all of you because Shakeolgy, Beachbody On Demand and many of the programs, and even the Coaching Opportunity have been exclusive to Canada and the USA. I even get people who have been doing Beachbody Programs for years and they have been getting amazing results and even helping other people through their own weight loss journey’s but they cannot take the next step and Coach because of where they live.
Soon this will change for some of you.
We will enter a new market this year and I am praying this means that we will continue expanding into even more markets soon. I am so excited to get more people involved and onto my team. I have had this life changing experience and I want to help empower as many people as I can to take action on their health and fitness and get focused on living their best life built on a foundation of health and fitness. I see my team reaching some amazing goals this year and i hope to get as many people as i can to help me.
I’m looking for more rockstars who really want to take this to the TOP and join forces with me.
I cannot wait to continue this journey with even more wonderful people from around the globe!