Today is a symbolic day for millions of people all over the planet.
For me it represents a sacred day of hope and reflection and the culmination of Christ's triumph over death. But even if you aren't religious or if you don't celebrate Easter you can still identify with the symbolism it represents: resurrection from your past and belief that you can become a new person. I'm not talking about resolutions or goals - I'm talking about being reborn as a better version of yourself.
We all have things in our lives that we want to improve and change for the better but do we ever take the time to really examine who we are at the core of our beings? Instead of changing "things" and behaviors we need to work on our belief systems because those are the launching pads for how we live our lives and make decisions. Working out and eating properly are instrumental to improving our wellness but understanding WHY we need to change things is the real factor. Unless we do that, anything we do will be temporary.
We need to understand that we all have value and incredible worth. Period.
You are an amazing person because of who you are and not what you do. Your value is not dependent on your dress size or how many pull-ups you can bust out in 60 seconds. Take the time to look forward and allow yourself to be reborn and not limited by a past that seeks to define you by not permitting you to change or believe. Resurrect those dreams and hopes you have because you are capable of so much more than you might give yourself credit for. But none of this matters unless you believe in yourself and accept that you are not just a product of your environment.
You can be what you want when you believe you are worth it.
Im a 44 year old Mom taking charge of her health and who's passionate about helping you live your healthiest, happiest life.