It is almost July...isnt that crazy?! The summer is flying by. The 4th of July is coming up and I know that means lots of good bbq's and foods will be happening. Lots of temptations when it comes to food, treats, and drinks! I am certainly looking forward to celebrating the holidays with family and friends, attending parties, and enjoying some holiday favorites. But I know how over-indulgence can make me feel after the holidays. Yes, I'll enjoy some foods that are such staples to the holiday season, but I certainly don’t want to undo all the hard work and progress I’ve over the last few months during my health and fitness journey. So, I'll continue to workout and make healthy choices most of the time.
I know that when my eating gets off track, my body takes notice… and the summer fun and a holiday certainly are a time where this happens most! Have you ever felt lethargic, been sleeping poorly, had bad cravings, or feeling in a "fog?" Do you have excess weight or bloating? I have, and it’s when I know my body needs a little reset!
What is the 3-Day Refresh?The 3-Day Refresh is a vegetable based cleanse with specifically formulated shakes for 3-day results. Easy-to-prepare "clean" meals designed to help you lose a few pounds and never feel deprived. It helps your break the cycle of bad eating habits, or simply helps you kickstart your metabolism as you move towards your health and fitness goals. So what better time than now?!
(You can check out this video below to see what it’s all about)
There's no starving yourself or consuming only liquids. You get daily shakes (which are delicious), healthy snacks, and a delicious plant-based meal for dinner.
You need to know that this is NOT a crazy juice cleanse, which I never enjoyed anyway. There are no artificial sweeteners, no preservatives, and you actually get to eat! It includes a very gentle fiber sweep that isn't going to make you run to the bathroom. It’s just just 3 days of focus, dedication, and best of all, results.
What does the 3-Day Refresh include?
The 3-Day Refresh Includes:
Which 3-Day Refresh Kit option should you choose?
Option 1: 3-Day Refresh + Shakeology Challenge Pack
Everything you’ll need to complete your refresh including Vanilla Fresh Shakes, Fiber Sweep drink, a 30-day supply of Shakeology, and program guide with recipes.
Option 2: 3-Day Refresh Complete Kit
The complete kit comes with the essentials of the 3-Day Refresh. You will receive everything listed above in the Challenge Pack option, but just 3 servings of Shakeology instead of the full 30 days, so you’ll have exactly enough to finish the program. (But trust me, if you’ve never tried Shakeology, you’ll wish you’d ordered more!)
Option 3: 3-Day Refresh Without Shakeology
Already have Shakeology at home? This option is for you! You’ll receive the Vanilla Fresh Shakes, Fiber Sweep drink, and the program guide.
Are you looking for more than just 3 days of health?
I'd love to help you get on the right track with your health and fitness, whatever that mean to you.
Whatever you goals are, send me a message or leave a comment below. I'll help you figure out a nutrition and workout plan that and right for you and get you more info on my next accountability group!
I will be hosting a group for anyone that wants to join me...i find doing this together with others is always so much easier for me! Im starting July 5th. Buy this ASAP to join me!
Im a 43 year old Mom taking charge of her health and who's passionate about helping you live your healthiest, happiest life.