Today marks my third anniversary as a BeachBody coach and I cannot believe how quickly time has passed. I think there are several ways I could go with this post but after thinking about it, I would like to tell you how my life has changed over the last three years, thanks to my business.
First, I have been able to spend time with my family because I work from home. Before BeachBody, it was a struggle to make it to the kids' activities and I felt like I was missing out on so many aspects of their life. But over the past three years I have made it to countless football and volleyball games as well as school concerts, plays and other events. I am not missing my kids grow up right before my eyes. This summer has been especially important to me because I've had the pleasure of working out every day with my son who will be a junior in high school this fall. I have learned that time is precious and i am grateful for all i have been given.
There have also been significant financial blessings for our little lammclan. We have paid off our HUGE mountain of credit card debt that weighed so heavy on our shoulders for years. We have been able to pay for things that normally we might have to charge or at least wait for. All those "things that pop up out of nowhere that could cripple us...we have been able to deal with, daily! Are we dirty, rotten, filthy, stinking rich? Nope. But we do have some breathing room WHICH IS AMAZING, since that is something we previously did not have. I have been blessed to go to all the different retreats and conferences all over the US and my husband and I have been on all inclusive vacations. Things we would not be able to do before this. This is a business and I am always looking to expand things to generate more income, but that's not why I do this, which brings me to my final point:
The accountably and friendships I have made through Beachbody have been irreplaceable.
I got into this 36 months ago to cover the cost of my monthly Shakeology and to my pleasant surprise I have made some lasting friendships that are very important to me. I've spent most of my adult life trying to help others to some extent or another, whether I was volunteering at certain organizations or working with non-profits that took me all over the world.. And I've been able to continue this as a coach and mentor with Beachbody.
I have no idea what the next three years holds but I want to keep doing this full time. I want to impact others and have my life touched by those who work with me. I want to grow emotionally and physically as well as assist others along the way in their respective journeys. Its been an honor and a privilege to run this business and I am excited for the future!
Thanks for coming along for the ride. And if you have been watching from afar, i have a spot ready for you too!
Before i get to posting, I have to apologize for my absents. I have NO IDEA where June went. Oops. If you are reading this...thanks for sticking with me. Now. onto the goods.
Happy Independence Day! I love this holiday for two important reasons... First, our country is an amazing place to live and I think we are enriched by different cultures and people who have so much to offer and contribute to us. Secondly, my sister married a British guy so it's nice to yell, "We're number 1," once a year!
I'm sure you all have your own reasons for liking this day, but no matter how you feel, take some time to reflect back over the past year and notice what you are free from. Are there things or circumstances that used to hold you down and make you feel like you had no hope or future? What have you broken away from that you will never be bound by again? It's easy to get bogged down in our daily lives and lose perspective regarding all we have accomplished. Don't get caught in this trap; let the 4th of July be a bright reminder of what you are capable of.
Right now my family is going in a hundred different directions... My daughter is involved with high school volleyball and my son is busy with his job. Did I mention we are in the middle of trying to buy our first home?! But I am taking each day as an a opportunity to keep a balanced mind, soul, and body. I appreciate that my 2b Mindset is a lifestyle and not some program. I can look back over the past year and see all the things I've relinquished and how free I now am.
Anyway, I just wanted to wish you a happy 4th and let you know you are not alone in whatever hill you might be climbing or whatever struggle you are facing. Independence Day doesn't have to be just about history... Make it your present.
*** Just some of my favorite 4th memories.
Been reading alot today about Kate Spade and Anthony Bourdain. Kate Spade was such a powerful Badass. Anthony Bourdain was a great man and the world is a sadder, emptier place without them. Sadly, I dont know much about Kate, but our family watch Anthony all the time. Those who loved his writings and documentaries appreciated his authenticity and how he embraced life in all of its tragic beauty and wonder. It's exactly his love of life that makes today more confusing and heartbreaking. Like all of us, Tony Bourdain wrestled with his share of demons and like all us he looked for avenues to channel his eccentric passions to win those battles. He was amazing.
It's weird using the word "was" to talk about him. I don't know the details surrounding his death except that he took his own life. For whatever reason, he reached a point where ending his life seemed like the best possible solution and now those who enjoyed him and felt a connection are left to grieve a much less-interesting world. It's heartbreaking.
Mental health is an issue that our country is grappling with now more than ever. I'm not turning this into a political post or throwing shade at certain people because Anthony sought to find issues that united us instead of dividing us. I will honor him by trying to do the same. But we need to learn to accept help and resources when we struggle. We need to people listen and not judge. We need to help and not be condescending.
I have come through some very dark places in my own life and it was only my faith and the support of friends and family that helped me make it. I was fortunate to have outlets for my anger and pain. I exercised and poured myself into my business and was blessed to have an entire community to stand with me and help me through. I do not take this for granted and know the power of love I felt from my peers and coaches. Not everyone has something like this.
We are amazing at hiding our feelings and keeping others at bay if we don't want them to know what we are going through. Don't be this way. Yell, run, scream, dance, write, sob... But reach out and let someone know what you are going through. The world lost one great person today so we can't afford to lose anymore.
If you or someone you know needs help, call (800) 273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741741 to access free, 24-hour support from the Crisis Text Line.
When i share things like this, its not because i am trying to be "Braggy Braggerson". I just sometimes need you to see that this is real. That i am a real person. And that this is changing my life in so many ways.
I am a practical person and I appreciate things that serve a purpose. BeachBody has been an incredible vehicle for my family because it is allowing us to experience some perks that make are life not only more enjoyable, but are very practical. I haven't bought a summer home or a second boat (or even a first boat) and there is no elaborate camper parked in the driveway, but that doesn't mean things aren't going well.
Last month I spent a week in Cancun and right now I am playing around with my new upgraded iPhone. Maybe this isn't a big deal to you but for the first time since I can remember, I had no qualms about buying this phone because I've already made enough this month to not feel guilty about buying something I never would have even before considered. This is a practical purchase but I'm not going lie... It's also really cool. And that's why I'm telling you about it.
My business is growing and even though I'm not obscenely wealthy and haven't scored enough dough for a new car (not yet ;-) ), I am enjoying things I previously wouldn't have been able to buy. This is real and not just something that happens to other people. Sometimes we have this idea that success is only measured in ultra-expensive things the majority of people never really have. We look around and see a few people living these incredibly extravagant lives and we don't believe it will happen for us. And guess what... It might not.
But I am experiencing a more practical and hopefully relatable success that is growing in stages.
I've paid off credit card debt ($17,000+ ) and gone to two all inclusive resorts. I've also bought groceries, paid for two months of travel volleyball expenses (think hotels, gas and meals for the past 8 weekends) and now I have this really amazing phone that I can work on the business with or just have some fun. These are the benefits that speak to people because they are real and if it can happen for me, it can happen for you.
Who knows, maybe one day I will start raking in the cash and get my own Netflix reality series. But until that day arrives, I am going to keep working hard to share how what I have learned with BeachBody has helped transform my life and how I feel amazing on the inside and am so pleased with what's going on with my outside! I got into this business a few years ago to cover the cost of my Shakeology and now I have an incredible team around me and I get to play a role in helping others achieve their goals.
Its real friends.
And because this took hard work & I must keep legal happy: Beachbody does not guarantee any level of success or income, each is based on the coaches effort, diligence & skill
Have you ever gone on vacation for a week, and you KNOW you gained weight, so when you get back home, you avoid the scale for awhile? And then you feel kinda bad about how you went crazy so...you might as well just really ENJOY yourself because you KNOW you are going to start on Monday? And then Monday comes and your pants are super tight and you dont need the scale to tell you that you gained 10lbs so you just dont do it and it becomes this downward spiral?!?
Well, I will never forget the first time Ilana (creator of the 2B mindset)) said, "stepping on the scale should be like brushing your teeth! We should be doing it daily!"
I was shocked. The scale is the enemy. I know you have seen it. I know most coaches post about it. I have been sharing the past 2+ years that our identity isnt in the scale. That it,s just a number. That it,s a liar. That NSV (non scale victories) are MOST important. That our weight fluctuates daily and it can be overwhelming and frustrating. That the scale is EVIL. 😳
And now..im just supposed to change my MINDSET and be ok with adding this to my daily habits? WHAT???
Well, 5 months later...im here to tell you i survived. AND I am even happy. And most importantly, its working. Using the scale is working. Because like all of the other "tools" i have in my arsenal...this is just another one.
The scale is not only helping me, but I see it for all that it is. A powerful tool!
Weighing myself each morning is a great way to see what is working for me and what isn't. BEFORE, its too late. Ilana has showed us how to use the scale to our advantage! How to use the scale in a healthy way, rather than defining myself by the number it showed. And honestly, it was the most freeing feeling of my life. When you use it the right way, your scale can become your biggest ally in managing your weight. Tracking body weight by itself has value. In study after study, people who monitor progress by tracking their weight almost always do better than those who don’t. And i have seen this for ME ~ first hand.
Every single morning now, I LOOK FORWARD to hopping on that scale and seeing what it says.
Because, guess what? It's still just a number! It doesn't define me. It doesnt tell me how strong i am getting. It doesnt tell me who i am as a person. It doesnt show my value or character. It doesnt break me down to just a number.
BUT....BUT...BUT... you know what it does tell me? It tells me that all that water i drank yesterday really did help me lose weight. It tells me when I've eaten too much salt at dinner. It tells me that i need a bit more fiber to help my body get rid of "some stuff" HA! It's kind of like that super honest friend that you really need in your life EVEN when its tough to hear. The one that is trying to help you... ya know what I mean?
So, please hear me..im not telling you to obsess over what it says. I am saying step on it and step off. Track what it says and take note. If the scale is up, look back at yesterday and re-evaluate. See what you might need to change. Its really about helping you see what is working FOR you.
I know I keep saying it, but this program has changed my life in so many ways. And to me, THIS ONE thing has been my game-changer. A HEALTHY relationship with the scale, with weight loss, and with my body.
If that’s something you need in your life, join our free info group to learn more about this AMAZING nutrition-based program. Only 5 days until the program is released, and I KNOW it's going to change so many lives, just like it's changed mine.
(when it asks for your coach just put Tina on blog)
Just like everything else...we are all different. Things work for some that dont work for others. All I am asking is to be open-minded until you try. You might be surprised :-)
I know i was <3
Im a 44 year old Mom taking charge of her health and who's passionate about helping you live your healthiest, happiest life.