You can see it all over the place.
It even has its own hashtag... #transformationtuesday
Doing what I do now...I share a lot about my own transformation. If I am being honest, when I started this, I was only concerned about losing weight. Not about changing my inside or my mental game or even about changing my eating habits. I wasn't interested in learning about health or fitness...I just wanted to get the scale down. I wanted "my number" to go down because that would make me feel better.
Transformation is an interesting thing because it never really happens exactly how we imagine it. Sure, we have goals and ideas and some sort of mental picture but it’s really a wild card because the cool thing about transformation is that it is happening… It is like take a guess at the future. Today I want to share a story about a transformation that one of my challengers is experiencing.
We can get so caught up in the numbers game and focus on weight that we miss the beauty of what is actually happening in other areas. I don’t just mean the internal changes, either. All my life, it was always about a number on the scale. My day, my attitude was made or broken in the first 5 minutes because of the number on a scale. Its crazy to me NOW to think about the power that scale had on me. Yes, BeachBody has helped reshape my mental perspective of how I feel and see myself, but there are also very real physical transformations occurring. And these are in real time! Actually occurring every day! Please don’t become so laser-focused on one thing that you fail to notice the excellence you’re achieving in other areas.
Waking up to messages like this really brings me to tears. Because i know for me...it took a long time to realize it is so much more than what that scale says. It really is about how are body is changing. How are mind is changing. How are life is changing. So, when i see my challengers realizing the same thing...its so huge.
I am extremely excited to share this…and I hope it encourages you as much as it does me.
***If you are looking for a friend to go on this journey with you...Im here.
Im a 44 year old Mom taking charge of her health and who's passionate about helping you live your healthiest, happiest life.