I can't believe that in 37 days, I will be at my first all inclusive resort! I have traveled all over the world as a missionary, but this will be my first time on a vacation, like a real one. All earned from Beachbody! My first of many trips....so excited!
Anyway, In the process of getting ready for this trip, i have been working out and for the most part eating great food. But, I still struggle. Nutrition has always been hard for me, and that is why i LOVE the 3 day refresh...it really gets me on track! If you have been having a hard time getting motivated to work out, really struggling with junk food cravings, or being frustrated by weight that won't budge, Join me! It's a gentle detox to rid your body of toxins, shed some pounds, and get control over your cravings. It's only three days long and you still get to eat! I've had a few people reach out about wanting to clean up their eating, too! So, I will be hosting a 3 Day Refresh group at the end of March. (March31st- April2nd) That will give us a great start for Spring.
A few things you should know:
~ I have done this a few times this past year and i usually lose 3-5lbs. The first time i actually lost 7lbs. But, I want you to know, the point isn't to lose weight, but to really clean up your eating habits, to give your body a little tune-up. I do NOT like using this program as a weight loss fix. It is about fueling your body properly, stopping cravings, and cleansing your system. A jumpstart for you.
~You will eat food - real food - and drink plant based protein drinks. I eat more frequently on this refresh than I do in a typical day! Its not a liquid cleanse. You will be eating food. Just sticking to a food plan.
~ You will be provided with all of the recipes and meal plans to do the program. It is not hard. As long as you follow the program, it will help you.
It's the Perfect time to spring clean your eating! Who's in? Send me a message or comment below and we will get you set up! I have a special link just for you!
Im a 43 year old Mom taking charge of her health and who's passionate about helping you live your healthiest, happiest life.