What is CIZE? CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. With CIZE, everyone can have fun learning how to dance while still achieving amazing weight-loss results. So whether you're overweight and your goal is to lose 20+ lbs. or you just want to learn how to dance like your favorite pop culture icon, you will experience an exhilarating alternative to getting fit with CIZE! No equipment is required for CIZE—just you!
Why is CIZE effective? CIZE may be the end of exercize—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
What makes CIZE unique? In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each CIZE course breaks down a professionally choreographed dance routine step-by step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun you forget you’re actually working out!
My take~ Cize was the first thing that i tried of the beachbody workouts. I have Arthritis and that has been an issue for a lot of my workouts. I loved this. It never felt like i was working out. Time went by so fast and by the end...i was drenched in sweat. The first month I did Cize, i lost 14lbs. I went down 2 pant sizes...and I felt like a million bucks. It is great for everyone. My daughter and i like to #cizeitup all the time.
Ready to purchase? Click here to purchase a CIZE challenge pack
Interested in just the workout? Click here to purchase the CIZE base kit
What’s included in your challenge pack with me as your coach:
· 1-on-1 coaching with plan customization to meet your individual needs · Accountability and additional support through a challenge group · Recipes · A free CIZE t-shirt for submitting your before and after pictures · A chance to win between $500-$10,000 for completing the program As always, be sure you use my personal links above to purchase the program so that I’m automatically assigned as your Beachbody coach! Please contact meanytime with any questions you may have about any of the Beachbody programs.