I can't even tell you how excited I am that you have decided to start this journey. This group is your home base for the duration of this challenge. You being here means you have taken the first step to make a positive change in your life and that is something you should be proud of!
This is a NO DIET zone..we are doing so much more than that <3
What you can expect and group rules:
- Each day there will be an "assignment" to keep you accountable. You'll need to read it and check in EACH day. My challengers who are active every day in the group see the most dramatic results.
- You are responsible for completing your workout and eating according to your nutrition plan each day. I wish I could do it all for you but I can't. I'm here if you need help or have questions, so are your fellow group mates!
What I expect from you: - I expect you to be active each day - I expect you to do your workouts and eat healthfully - I expect you to give it your all for the duration of the challenge - I expect you to keep a positive, "no excuses" mindset - I expect you to pick yourself up if you might slip. We're all human. - I expect you to track your progress so you can see how far you've come!
This really comes down to You and me working together to get to your goals <3